For quick assessment, instead of detailed analysis, answer these questions.
If multiple people, answer separately:
#1 What is your actual goal?
#2 Do you have a time frame in mind?
#3 Are you interested in increasing your physical activity?
#4 Do you have any physical, mental, or spiritual blocks holding you back from getting “in shape”?
#5 What is your basic history on diet, athleticism, size/shape, and health problems?
#6 Are you willing to make some changes?
#7 Do you know how to breathe properly?
Please explain your reasoning if possible.
With number 7, you probably think you do already, so please tell me what this means to you.
11;11am, Tuesday, 2.13.2018