For quick assessment, instead of detailed analysis, answer these questions.

If multiple people, answer separately:

 

#1 What is your actual goal?

#2 Do you have a time frame in mind?

#3 Are you interested in increasing your physical activity?

#4 Do you have any physical, mental, or spiritual blocks holding you back from getting “in shape”?

#5 What is your basic history on diet, athleticism, size/shape, and health problems?

#6 Are you willing to make some changes?

#7 Do you know how to breathe properly?

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Please explain your reasoning if possible.

With number 7, you probably think you do already, so please tell me what this means to you.

…

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11;11am, Tuesday, 2.13.2018