The way I have to look at my fitness program is to concentrate only on what I believe works best. Only to concentrate on the most dynamic tools of progression. I also have to streamline concepts to see the core of need for focus. And to be able to relate to other formats that have …
As a child, a person is normally more fit than they will ever be. With flexibility ruling their joints, a bounce to the bones, and ignorant faith of ability, a child will attempt anything thought possible. ... Normally if hurt and with proper guidance and support, the child can heal rapidly from any injuries and …
Not like I’m actually trying, but I’m down below what I weighed when I was in high school. I’m down to 193 pounds as of yesterday and holding until today. Woopitidy doo kinda but it’s neat. Especially in how it occurred. I had been holding at 199 for a couple weeks. I fasted a couple …
Little update for my journal. Deadlifts on yesterday at the Cohen gym. I was kicked out for no shoes, though I have been going barefoot there for almost a decade. Yet I sporadically attend and have no grounds for defense on my 1st night back. I gained my refund and made my way out. Here …
From 9/4/17, the Monday after being laid-off. ... Here is my results, from the machine at Walmart, once again: ...I thought blood work was supposed to be awful for a person with such a crazy diet... ...ahh joking aside, I'd love to get actual bloodwork done before, during, & after a Honeybun Mountain. Just to …
Must be like the third or fourth time ever. It's the strangest bad sensation without actual pain. The first time, I sat in my desk chair at school and rotated a bit. The knee contorted with a non-audible pop. A lingering eerie sensation is the most memorable effect. ...I'm scared it'll happen again, but it …
I need another. ... And I'm curious about wax thread & leather. Just may go to Joane's, the sewing store, to see about options. Options for home-made footwear. It should be fairly simple to fashion a pair of moccasins to run with. I thought about it when I put a welding glove on my foot …
The weather was beautiful an hour ago. A bolt of lightning just struck and it was of such loudness that I had to check my hearing afterwards. Pulled over into the driveway of a business, I will wait a bit to get off the road-full-of-idiots. ...game night Thursday was a failure tonight. Not a single …
Run/walk to Kroger from house for cat food, a patch for the shorts I'm wearing, and a snack/drink. (flip-flops &/or barefoot) ...starting now !! (5:46pm Wednesday) ... Break to stetch, rest, and deep breathing on the grass on frontage drive. ... ... That was great. I stopped for a long break on somebody's yard -- …
The picture embodies the essence of the break: total gluttony available, if wanted. ... Yet there were no Honey Bun Mountains tonight. No pancakes, waffles, or anything much except that chocolate muffin at the coffee shop, just a few larabars, milk, and a minuscule shard of valium. I barely have eaten my calories for the …
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