Finally went public with yoga. As in public through Facebook where friends and family are. Public with Yoga at Forsyth.
Mild, I know. I’ve been waiting until my confidence has grown to full and it basically has at this point.
I have now asked many types of people if they think they know how to Breathe Properly. Even the “yeses” have poor control and rarely know the proper ways.
It’s pretty awesome to witness as folks’ expressions morph into odd delight while they experience the first (again) proper breath.
***not that anyone signed up yet!!!
6.2.2018, Saturday, 8:20 am