Deadlifts on 11.29.17

Little update for my journal. 

Deadlifts on yesterday at the Cohen gym. 

I was kicked out for no shoes, though I have been going barefoot there for almost a decade. Yet I sporadically attend and have no grounds for defense on my 1st night back. 

I gained my refund and made my way out. 

Here is my update on the meetup site for memory’s sake:



Here is the last deadlifts session near 3/22/17 for reference:


My traps are sore today. I should regain a deadlift routine!!

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