I consider the idea of 1 lb wrist weights and the implications. If worn all day, I would imagine you could see good results for skeletal muscles. It wouldn’t much affect greater strength.
My weight: 250
250 x 0.053 (5.3%) = 13.25 lbs
If I added 1 lb to that weight, the increase is by
= (14.25 – 13.25) / 13.25
= 1 / 13.25
7.5% increase in weight of the arm + being at near the end of the limb adds extra momentum.
I just thought, after putting this down for a moment, that’s dang near a bracer. If you were to make a full bracer at that thickness, it’d be an easy 10 lbs. Now THAT would build power to wear — not only skeletal strength.
If full arm, add 40 lbs per arm. How rediculous that must be at first. Bet it’d be a feat to even eat like that!