The plan as of now is to do squats and chin-ups five days a week. Mix in other regiments along the way.
Day 1: (last Monday) squats, lat pull downs and stretching with shoulder presses & curls to warm-up.
Day 2 thru 5: 1 chin-up at a time, 3 to 5 per day. A short bike ride around Lake Mayer on one day.
Yesterday: squats and lat pull downs, stretching.
Today, Wednesday: 4 sets of low weight squats (115lbs); then a few sets of deadlifts, and a few lat pull downs. With a half-hour of stretching.
* my chin-ups will be supplemented by lat pull downs until I can do five or so chin-ups. I give it 2 weeks for that. When doing an exercise daily, the body adapts with haste. Same goes for squats or anything else.